Slider Image Slider Image Slider Image Slider Image Slider Image Slider Image Slider Image Slider Image

Pilates in the city



img

The key to Pilates is using correct alignment, concentration, control, precision, breathing, and flowing movement (the Pilates principles) to establish a perfect working body from the inside out. The focus is on strengthening and lengthening muscles to create long, lean, strong overall muscle tone that doesn't create bulk.


If it does not sound like much fun yet, then it's time to introduce the Instructor and the scene is turned on its head. Simon is a true advocate of the benefits of Pilates and knows how to change it up and inspire you to return next week.


You've read about it, you've thought about it, now it's time to do it.



Beginners welcome.



Click here for more information
(you will be transferred to the Adelaide Pilates Website)


Cost:

First Group Session : Free

Casual Sessions : $10

Discounted passes available - Click here for more information
(you will be transferred to the Adelaide Pilates Website)

Duration: Currently available in Adelaide only.



Subscribe to Us